Your brain is very powerful. Your thought download is your way to “see” how your brain is using its power so you can harness it for your good.
When you do thought downloads on a regular (daily) basis, you may notice that you write the same things over and over.
Isn’t it crazy how we just recycle the same thoughts that produce the same feelings every day? It can make you cringe when you notice it is just the same thought on repeat.
This is important information and the more you realize this, the more you can introduce new thoughts into your mind and direct your mind to think more deliberately.
If you feel like you are stagnant with your thinking, giving your brain a question to work on can give you interesting thoughts.
Remember: There is no right or wrong way to do a thought download. There is only the way that works for you.